You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. You can only upload files of type PNG, JPG, or JPEG.I un-installed a bunch of visualization handlers from my computer thinking they were unnecessary and taking up space on my computer, Now i cannot open word document files unless i open it directly from the microsoft word starter on my desktop. We are experiencing some problems, please try again. Please upload a file larger than 100x100 pixels. Video and Audio quality is really good.Video:- Encoded with Handbrake 0.9.9, high profile setting- H.264, 720x480, 24bpp, 29.970 fps, 1525.1 kbps- Ads removed- Subtitles included- Chapter markers includedAudio:- AAC, 159.8 kbps, 48 000 Hz, 2 ch- Includes all audio tracks1 - Music, normal2 - Music, loud3 - Music, off. Focus T25Description25 minutes, 5 days, 10 weeks.Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.Alpha Phase videos:1.Cardio2.Speed 1.03.Total Body Circuit4.Ab Intervals5.Lower Focus6.StretchBeta Phase videos:1.Core Cardio2.Speed 2.0,3.Rip't Circuit,4.Dynamic Core5.Upper FocusGamma Phase Videos:1.Extreme Circuit2.Rip't Up3.Speed 3.04.The PyramidAlso includesAlpha Phase Workout ScheduleBeta Phase Workout ScheduleDVD coversAll the videos are in.mkv format.
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